Online Live Interactive Classes

• Core principles and philosophy of Yoga Therapy

• Role, scope, and ethics of a Yoga Therapist

• Understanding yogic texts: Patanjali Yoga Sutras, Bhagavad Gita

• Therapeutic models and holistic approach to healing

• Musculoskeletal disorders and pain management

• Therapeutic practices for:

  • Arthritis

  • Osteoporosis

  • Lower Back Pain

  • Sciatica

  • Cervical Spondylosis

• Safe adaptations and sequencing for limited mobility

• Understanding the internal body systems and disease mechanisms

• Yoga therapy for:

  • Asthma

  • Menopause

  • Diabetes

  • COPD (Chronic Obstructive Pulmonary Disease)

  • Coronary Heart Disease

• Lifestyle guidance and breath-based practices to support healing

• The mind-body connection and nervous system regulation

• Yoga tools for:

  • Stress & Anxiety

  • Depression

  • Epilepsy

  • Parkinson’s Disease

  • OCD (Obsessive Compulsive Disorder)

• Combining movement, breath, meditation, and mantra for mental well-being

• Basics of Ayurveda: Doshas, Prakriti, Agni, and Ama

• Ayurveda's view on disease manifestation and healing

• Integrating Ayurvedic diet, lifestyle, and seasonal routines with yoga

• Customizing therapeutic yoga plans with Ayurvedic insights

• Breath as a therapeutic tool

• Learn Pranayama techniques that influence the autonomic nervous system

• Practices to support stress reduction, hormonal balance, and energy regulation

• Breath sequencing for different health conditions

• Role of meditation in managing emotional and mental health

• Mindfulness tools for trauma, chronic pain, and anxiety

• Practice and teach a range of meditative approaches

• Structuring sessions combining movement, breath, and stillness

• Mantra therapy for energetic and psychological healing

• Importance of sound and vibration in yogic healing

• Learn sacred chants and their therapeutic application

• Daily mantra practices for inner alignment and clarity

• How to assess, plan, and track client progress

• Case study presentations with real-life scenarios

• Designing holistic and personalized yoga therapy modules

In this module, you will consolidate everything you've learned throughout the course. This includes a written assignment or test, designed to assess your understanding of the core concepts of Yoga Therapy.

This assignment is not just an evaluation; it's an opportunity to reflect, integrate, and express your personal insights and understanding of Yoga. The test may include short answer questions, case studies, and scenario-based reflections to help you apply Yoga Therapy wisdom in practical and meaningful ways.