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Ayurveda Diet & Nutrition – Self Healing Course Overview: A Holistic Introduction to Ancient Indian Wellness

In a fast-paced world where stress and disconnection have become the norm, Ayurveda offers a timeless remedy—a way to return to balance and inner harmony. Our Ayurveda Diet & Nutrition – Self Healing Course is the perfect starting point for those curious about this ancient science of life. Designed for online learning, the course delivers authentic Ayurvedic wisdom in a simplified, accessible format suitable for complete beginners and wellness enthusiasts alike.

What You’ll Receive in Our Ayurveda Diet & Nutrition - Self Healing Course

Live 90-Minute Zoom Sessions

Learn directly from an experienced Indian Ayurveda Doctor in real-time, interactive classes designed to make ancient wisdom accessible and practical.

Certification of Completion

Receive a certificate upon successfully completing the course, marking your journey into holistic wellness.

Practical Ayurveda for Everyday Life

Gain powerful tools and routines to bring balance, energy, and natural healing into your day-to-day lifestyle.

Supportive Global Wellness Community

Connect with like-minded individuals from around the world who share your passion for Ayurveda and self-care.

Personalized Ayurvedic Consultation

Receive tailored advice from our certified experienced Ayurveda Doctor based on your unique body constitution (Prakriti) and wellness needs.

Complimentary Vedic Mantra Class

Experience the calming and spiritual power of ancient Vedic chants guided by our experts—offered as a free bonus to deepen your connection with holistic healing.

Curriculum – Ayurveda Diet & Nutrition – Self Healing Course

  • Introduction to Ayurveda
  • Basic Fundamentals of Ayurvedic Science
  • The Tridosha Concept (Vata, Pitta, Kapha) & Understanding Prakriti (Body Constitution)
  • The Five Great Elements (Pancha Mahabhoota) & Seven Body Tissues (Saptadhatu)
  • What is Ama, Causes and Symptoms of ama?

  • The Role of Agni (Digestive Fire) in Health
  • Gastrointestinal Tract Physiology (Ayurvedic & Modern Perspective)
  • Endocrine System Physiology and Its Impact on Digestion
  • Detox & Fasting Guidelines (According to Season & Dosha)

  • Dinacharya (Daily Regimen) & Ritucharya (Seasonal Regimen)
  • Meal Timing & Food Combining Rules
  • Incompatible Food Combinations (Viruddha Aahar)
  • Role of Diet in Mental and Emotional Balance (Satvik Aahar)

  • Core Principles of Ayurvedic Nutrition
  • Integrating Ayurvedic & Modern Nutrition
  • Introduction to Ayurvedic Herbs & Spices (Triphala, Ashwagandha, Brahmi, etc.)
  • Cooking & Preparing Meals the Ayurvedic Way

  • Hormonal Imbalance (PCOS/PCOD)
  • Diabetes & Glycemic Index Management
  • Fatty Liver
  • Obesity & Underweight (Weight Loss & Weight Gain)
  • Cardiovascular Health
  • Neurological Disorders
  • Cancer Support

  • Diet & Lifestyle for Glowing Skin
  • Ayurvedic Beauty Tips
  • Holistic Wellness through Food & Routine

  • Nutrition & food requirement of pregnant & lactating women
  • Nutrition & food requirement of infant & children
  • Nutrition & food requirement of Adolescents & Adults
  • Nutrition & food requirement of Elderly People

  • Real-Life Case Studies
  • Prakriti Assessment, Toxics & Gut Assessment tools
  • Personalized Meal Planning Activities
  • Overview of Ayurvedic Therapies (Abhyanga, Nasya, etc.)
  • Final Assignments, Assessment & Certification

Who Can Join the Ayurveda Diet & Nutrition – Self Healing Course?

  • Ayurveda Beginners
  • Wellness Seekers
  • Health Professionals
  • Fitness Coaches
  • Yoga Teachers
  • Holistic Health Enthusiasts

Why Attend the Ayurveda Diet & Nutrition – Self Healing Course?

Join a live, small group interactive program led by experienced Indian Ayurveda Doctors. Designed for wellness seekers, beginners, and health professionals alike, this course provides practical insights into the Tridosha system (Vata, Pitta, Kapha), body constitution (Prakriti), Ayurvedic nutrition, daily lifestyle routines, and natural healing remedies. With personalized guidance, a supportive community, and actionable tools, you’ll learn how to restore balance, boost immunity, and adopt a sustainable, nature-aligned way of living. No prior Ayurvedic knowledge required—just a curious mind and a passion for holistic well-being.

गुरु / Teachers

'GU' - darkness or ignorance and 'RU' - remover of that darkness (one who removes ignorance)

Learn Live with our best teachers!

Dr. Divya Kalra

Dr. Divya Kalra

Ayurveda Doctor & Master in Dietetics
Read more →
Vedguru Shri Prasad Deshmukh

Vedguru Shri Prasad Deshmukh

Vedic Mantra Teacher
Read more →
Shikha D Rayal

Shikha D Rayal

Course Director & Yoga Teacher
Read more →

Refund Policy

  • Non-Refundable Fees: Course fees paid in advance are non-refundable. In case of an emergency, we encourage students to enroll in future training courses.
  • Cancellation Requests: The school accepts cancellation requests, but advance deposits are non-refundable.
  • No Cancellation Fees: Inform school authorities via email for cancellations without any additional charges.
  • Valid Deposit: If you cannot attend the program, your deposit will remain valid for 12 months from the original program start date.

FAQ

And. Recordings of live sessions will be provided for a limited time to ensure you can catch up on missed lessons.

Ans. Yes, the course includes both written and oral assessments to evaluate your understanding and knowledge.

Ans. No, this course is designed for beginners as well as those looking to deepen their understanding of Ayurveda.

Ans. No, the course is open to learners of all ages.

Ans. For information regarding installment options, please contact our team.

Ans. This certification allows you to:

• Start your own Ayurveda practice

• Integrate Ayurveda with yoga and wellness practices

• Apply Ayurveda knowledge for self and family care

Ans. Yes, we offer continued support and guidance even after course completion.

Ans. For any queries, please contact us at the number provided on our website.