Welcome to Kosha Wellness, a premier Online Yoga Teacher Training and Ayurveda School rooted in the ancient wisdom of India.
We are here to guide you on a transformative journey of self-discovery, healing, and personal growth through the timeless sciences of Yoga and Ayurveda—accessible from anywhere in the world.

At Kosha Wellness, our online Yoga Teacher Training Courses (TTCs) offer a powerful blend of traditional teachings and modern techniques. Designed for both aspiring teachers and dedicated practitioners, our programs help you deepen your practice, gain international certification, and confidently share the essence of yoga with others.

Our Ayurveda Diet & Nutrition courses provide a practical, in-depth understanding of this holistic healing system. Whether you’re looking to apply Ayurveda to your own life or begin a professional path as a practitioner, our online format ensures flexibility, accessibility, and expert guidance.

What makes us unique is our authentic and heart-centered approach. Taught by experienced teachers and healers from India, our programs bring you a complete wellness education—covering yoga philosophy, meditation, anatomy, Ayurveda, and teaching methodology—within a supportive and inspiring online community.

Join Kosha Wellness and experience a life-changing journey from the comfort of your home—cultivating balance, confidence, and inner peace through the ancient wisdom of Yoga and Ayurveda.