Course Overview

Embark on a transformative journey with our online 200-hour Yoga Teacher Training Course at Kosha Wellness Yogshala. This immersive program blends the time-honored traditions of Hatha and Ashtanga yoga with dynamic Vinyasa flow. Participants will delve deep into the realms of anatomy, physiology, and yogic philosophy, gaining invaluable insights that enhance both personal practice and teaching skills.

Throughout the course, you will cultivate physical strength, enhance flexibility, and achieve mental clarity and balance through a thoughtfully designed curriculum. We focus on a harmonious integration of contemporary anatomical principles and traditional yogic practices, ensuring a comprehensive learning experience.

Key components of the training include in-depth exploration of asanas, pranayama techniques, mudras, and the yogic diet, all contributing to a holistic approach to wellness. Our program emphasizes a profound understanding of personal practice and philosophy, empowering you to evolve into an insightful and effective teacher.

Participants will also acquire essential skills in posture adjustments, class sequencing for diverse levels, and strategies for working with various body types. Beyond the physical, we introduce foundational concepts such as karma yoga, chakra healing, and meditation, enriching your understanding of yoga’s deeper dimensions.

At the completion of the course, students will receive a globally recognized certificate from Kosha Wellness Yogshala, accredited by Yoga Alliance, USA, marking your journey as a certified yoga instructor.

Online 200 Hour Yoga Teacher Training India

    • Course Name:
    • Online 200 Hour Yoga Teacher Training
    • Level:
    • Beginner to Intermediate
    • Yoga Style:
    • Hatha and Ashtanga yoga with dynamic Vinyasa flow
    • Duration:
    • 6 Weeks
    • Module:
    • Online
    • Language of Instrustion:
    • English
    • Certification:
    • RYT 200 - Yoga Alliance
    • Online Platform
    • Zoom
    • Course Fee:
    • International:- $399 USD
      Indian:- ₹22,000 INR
    • Complimentary Workshop:
    • Sujog Therapy
    • Venue:
    • Kosha Wellness Yogshala

What You Will Learn from Our 200 Hour Yoga Teacher Training

Our comprehensive curriculum is designed to equip you with the skills, knowledge, and confidence needed to teach yoga effectively and authentically. Here’s what you can expect to learn during your training:

Curriculum – 200 Hour Multi-Style Yoga Teacher Training Course

    • Yoga Darshanam
    • What is Yoga ?
    • Definition of yoga
    • What is the Concept of the 3 Bodies in Yoga?
    • The five kosha (bodies)
    • The four faculties of mind –field
    • Five Stages of Mind -Field
    • Eight limbs of Yoga of Patanjali
    • The three primary states of consciousness in Yogic Science.

    • Key Concepts
    • Origins
    • What are the six aspects of Hatha Yoga?
    • Asana
    • Bandhas
    • Pranayama
    • Mudras
    • Food according to Gunas

    • The Eight Limbs of Ashtanga Yoga
    • Three main components distinguish Ashtanga practice
    • 9 Drishti in Ashtanga series
    • Ujjayi Breathing
    • Primary Series

    • History of yoga therapy
    • Characteristics of yoga therapy
    • Principles and the basis of the Integrated approach
    • Physiology of stress management through yoga
    • Yoga for a common psychosomatic ailment like back pain, Diabetes, high blood pressure, constipation and many other diseases.

    • Introduction of Vedic Mantra
    • Significance of (OM)-AUM
    • Mantra for Meal Purification
    • Class Opening Prayer
    • Class Closing Prayer
    • Shanti Mantra
    • Maha Mrityunjaya Mantra
    • Ashtanga Opening Prayer
    • Ashtanga Closing Prayer

    • What is Ayurveda ?
    • Why Ayurveda and yoga are co sisters in the path of good health?
    • Ayurveda and the four goals of life
    • Fundamentals of body constitutions in Ayurveda
    • Reveal your Constitution
    • The Vata Mind and Body
    • The Pitta Mind and Body
    • The Kapha Mind and Body
    • The concept of Agni (Digestive Fire)
    • The concept of Ayurvedic Idea of Nutrition

    • What is Yogic Anatomy and physiology?
    • Skeleton Interior view
    • Skeleton posterior view
    • Skeleton lateral view
    • Details of Pelvis
    • Details of hip joint
    • Joints and ligament
    • Superficial muscle view
    • Respiratory system
    • Digestive System
    • Cardiovascular System
    • Nervous System

    • Introduction and Definition ?
    • What is Nadi?
    • What are Ida, Pingala and Sushmana?
    • Four aspects of pranayama
    • Preparatory Practices
    • Pranayama Methods
    • Importance of Mudra according to Hatha Yoga
    • Types of Mudra
    • Practicum of Gyana & Chin Mudra
    • Practicum of Bhairava Mudra Ashwini Mudra
    • Physical, Mental and Spiritual Benefits of Mudra

    • Introduction and Definition and difference between Dharana and Dhyana?
    • Mechanism of Meditation
    • Breath Awareness Meditation
    • Challenges in Meditating
    • Time & place for Meditation
    • Karma Yoga
    • How to practice karma yoga
    • The path to moksha

    • Disciplines of yoga teachers and students in yoga ashrams
    • What are the preparations for classroom?
    • Creating a Balanced sequence
    • How to start a Yoga Class
    • How to describe the practice, techniques, and delivery in teaching a class?

    • Jal Neti
    • Sutra Neti
    • Trataka
    • Kapalbhati

Begin your Journey

Whatsapp or Call on +91 9821472600 or Email : [email protected] to enquire about the upcoming date for this Course
  • Check in
    Date:1st on Month, Time:10:00 AM
  • Opening Ceremoney
    Date:1st on Month, Time:04:00 PM
  • Certification Ceremoney
    Date:23rd on Month, Time:04:00 PM
  • Check out
    Date:24th on Month, Time:10:00 AM

Enrollment Information
Limited spots are available! Reserve your spot now to embark on this transformative journey. Whether you aspire to become a teacher or simply want to enhance your practice, our 200-Hour Yoga Teacher Training Course is perfect for you. Take the first step toward your growth today!

Enrollment Information

To confirm your seat, a deposit of $110 is required, which can be made via bank transfer or PayPal. The remaining balance can be paid upon arrival at the school.

Important Notes from Kosha Wellness Yogshala

Code of Conduct for Students
At Kosha Wellness Yogshala, we uphold yogic discipline and a recommended code of conduct for all our students. To ensure a harmonious environment, please adhere to the following guidelines:

  • Respectful Behavior: Maintain discipline and show respect to teachers by following all rules.
  • Punctuality: Arrive on time for classes; latecomers will not be allowed to join sessions.
  • Attendance: Full attendance is mandatory for all scheduled programs.

Compliance with Yoga Alliance Guidelines

As a premier Yoga institute, we require all students to be aware of the following policies:
  • Anti-Harassment Policy: Protects against all forms of harassment, including sexual, discriminatory, and online.
  • Anti-Retaliation Policy: Safeguards those reporting violations of the code of conduct or participating in related investigations.
  • Attendance Policy: Outlines expectations for attendance and participation in all events within the Yoga Teacher Training program.

Refund Policy

  • Non-Refundable Fees: Course fees paid in advance are non-refundable. In case of an emergency, we encourage students to enroll in future Yoga training courses.
  • Cancellation Requests: The school accepts cancellation requests, but advance deposits are non-refundable.
  • No Cancellation Fees: Inform school authorities via email for cancellations without any additional charges.
  • Valid Deposit: If you cannot attend the program, your deposit will remain valid for 12 months from the date of payment.